THE SFS CONTROL ROOM

If you feel unsafe, overwhelmed, or close to breaking, start here. You desreve support that is immediate and real

For when your thoughts are racing....

This is your presence switch. Use these tools to get back in your body. Fix your posture, and speak to yourself like someone you respect.

If you used again or your about to, this is your next right step... No shame. No lectures. Just calm, clear tools to get you safe , stay and supported

• Stay alcohol-free and still feel smooth, confident and in control.
• Inside: Moocktail order list
• "What to say" Scripts 
• Exit Plan Templates 
• Pressure-Handling Script
• Morning-after pride checklist

• Simple Food structure for when life is chaotic, but you still want to stay on track.
• Inside: 1-day plug and play meal plan
• Grocery lis
• "Eating out without messing up" Guide 
• Cravings toolkit (swap list)
• Hydration Schedule